Block distracting apps and websites on Mac
Atten is an app blocker for Mac that protects focused time without cutting you off from the tools you need. Start a quick session, schedule repeat blocks, or set daily limits for distracting apps and websites.
Mac focus tools
Control distractions without disrupting your work
Schedules and limits
Create recurring work blocks or set a daily allowance for apps and websites that consume too much time.
Harder to bypass
Use protected controls when you need a stronger boundary than a reminder or browser-only blocker.
Apple-device sync
Keep compatible rules and focus-session state coordinated across Mac, iPhone, and iPad.
How to block apps on Mac
Set up a focused Mac in minutes
Choose the level of structure you need, from one quick block to an automatic weekly schedule.
- 1
Install Atten on your Mac
Download Atten from the App Store and open it on the Mac you want to manage.
- 2
Choose distracting apps and websites
Build a reusable block list for deep work, study, writing, or downtime.
- 3
Choose a rule
Start a timed focus session, create a recurring schedule, or set a daily time limit.
- 4
Focus while Atten enforces it
Atten applies the selected restrictions until the session or rule allows access again.
Questions
Mac app blocker FAQ
Can Atten block apps on a MacBook?
Yes. Atten lets you choose distracting apps on your Mac and restrict them during focus sessions, recurring schedules, or daily limits.
Can Atten block websites on Mac?
Yes. You can add distracting websites to a block list and apply the same scheduling and focus controls used for apps.
Do Mac blocking rules sync with iPhone and iPad?
Atten can synchronize your rules, app lists, rule state, and breaks across the Apple devices connected to your optional Atten account.
Is Atten a browser extension?
No. Atten is an Apple-platform app that manages app and website access rather than relying only on a browser extension.
Make your Mac a place to focus
- App blocking
- Website blocking
- Recurring schedules
- Daily limits